Kaiser Permanente Medical Weight Management Program
Phone: (866) 454-3480
Weight gain is a gradual process that occurs over many months or years. Obesity often involves a combination of intersecting factors, which is why fad diets and crash exercise programs usually don’t help in the long run. The Kaiser Permanente Weight Management Program is more than just a quick fix. We want help you lose weight and keep it off.
We have designed a weight loss program to help you improve your health now—and for years to come. At our Northern California Kaiser Permanente locations, your good health is our passion.
Our program has 4 basic elements:
The ability to make healthy choices on a daily, ongoing basis is a learned skill. We can give you the tools you need to build healthy daily habits and deal with challenging situations in a positive way so you’re more likely to succeed in keeping weight off.
While you’re learning new skills and creating better health habits, you’ll also use meal replacements to help take weight off rapidly and safely. Seeing results can keep you motivated while you begin to make long-term diet and physical activity changes.
Our program is designed to last longer than most meal replacement programs, so you have time to learn and apply your new skills. You will have the opportunity to participate in weekly group sessions for 82 weeks, where you can discuss your progress, get support from others, and keep on track with your goals. Learn about our 3-phase program.
Good health improves your quality of life. The Medical Weight Management Program can help you: